Heel Pain 101: Common Causes and Effective Treatments

Heel pain can develop in scenarios, often impacting daily activities and overall mobility. One common cause is plantar fasciitis, where the tissue connecting the heel bone to the toes becomes inflamed due to overuse or excessive strain. This often occurs in athletes, individuals who stand for prolonged periods, or those who wear improper footwear. Another frequent cause is Achilles tendinitis, which arises when the Achilles tendon at the back of the heel becomes irritated or damaged, commonly after increasing physical activity or improper stretching.

Heel spurs, which are calcium deposits that build up over time, can also lead to persistent heel pain in Alexandria, VA. These develop due to strain on the muscles and ligaments in the foot, often triggered by long-term pressure or overexertion.

If the heel pain persists, worsens, or significantly impairs your ability to walk or perform routine tasks, it may be time to consult Dr. Angelo Pace at Advanced Foot and Ankle Center. Dr. Pace specializes in diagnosing and treating heel conditions such as plantar fasciitis, Achilles tendinitis, and heel spurs. Timely intervention can prevent further complications and ensure a faster recovery.

Heel Pain 101: Common Causes and Effective Treatments

Heel pain can significantly affect mobility and quality of life. Common causes of heel pain in Alexandria, VA, include plantar fasciitis, Achilles tendonitis, heel spurs, and bursitis. Plantar fasciitis, the most prevalent cause, occurs when the plantar fascia—a thick band of tissue connecting the heel bone to the toes—becomes inflamed due to overuse or strain.

Achilles tendonitis arises from inflammation of the Achilles tendon, often due to repetitive stress or sudden increases in physical activity. Heel spurs - bony growths on the underside of the heel bone - develop from prolonged strain on foot muscles and ligaments. Bursitis, inflammation of the bursae (fluid-filled sacs cushioning bones, tendons, and muscles), can result from excessive pressure on the heel.

Dr. Angelo Pace at Advanced Foot and Ankle Center addresses heel pain through various treatment modalities. For plantar fasciitis, he may recommend stretching exercises, orthotic devices, or physical therapy to alleviate tension in the plantar fascia. Achilles tendonitis treatment often includes rest, ice application, and specific strengthening exercises to promote healing and prevent recurrence.

Advanced Pace Foot and Ankle Center Heals Your Heel Pain

At Advanced Foot and Ankle Center, Dr. Angelo Pace diagnoses heel pain through physical exams, imaging like X-rays or MRIs, and gait analysis. Treatment options include orthotics, physical therapy, anti-inflammatory medications, corticosteroid injections, shockwave therapy, and, in severe cases, surgical intervention to alleviate chronic pain and restore mobility.

Please explore our website to learn about the conditions we treat and the services provided. If you'd like to learn more about treatment for heel pain in Alexandria, VA, we have two convenient Advanced Foot and Ankle Center locations for patients. You can call (703) 971-7100 for our Walker office, (703) 360-9292 for our Sherwood site, or book online to schedule with Dr. Angelo Pace.